Full. Stuffed. Sick. Miserable. Guilty. Why. Did. I. Do. That? Ahh, the Thanksgiving Feast mantra of the world - unite!
Since the changing of the clocks it's been just a little more difficult to keep active, to stay motivated. I mean, it's dark at like, four o'clock right?!
To tell you the truth, I've already gained my winter seven. Enough. It's time to bring the hammer out and chisel that back off! For me it's that easy. But I already know how. I've already learned and done it. For others, not so much. It breaks my heart how many people think it just can't happen for them. I help change that.
So many people are feeling sad, bad, lonely and have given up this time of year - about lots of things.
Let's revisit what the top three new year's resolutions are for most people: Health, Wealth and Relationships. It's pretty much the same year after year. I want this year to be different for you.
This time of year can bring up so much nostalgia. Depending on your memories, internal beliefs and thoughts, these can manifest in feelings of warm happy thoughts, sadness, remorse or regret even.
When I was overweight I used to look in the mirror and think "where am I" in there? Today, my mission and passion is to help others "find themselves" again, to get their Mojo back and to love the skin they're in!
First things first. You have to act. You have to act quickly, while the thought is hot on the brain. You have to want it, be ready and then, jump! This time of year is the perfect time to do this. But you have to stick with it... and that's where a good personal trainer comes into play! Check out my story here: About Cindy
Make the commitment to you. You know the old saying -- if you're not happy, probably those around you are not happy either. So do you first. Then, help and love others. It just works better that way.
Next you need to learn the skills that get you results so you can take care of yourself for the rest of your life. Because you can't DO what you don't KNOW, however, once you know... you know! So invest in your health, wellness and be accountable for how you are aging. You are actually in control of this. Your body knows how to be healthy... it's usually just the person who has forgotten.
Most people don't know why they feel horrible all the time. They do not understand the spiking and crashing of their blood sugars and how this wreaks havoc in the bodies. Metabolism? I don't have one any more they say. Yea ya do honey... I promise, you do, and I help you understand it, find it and get it back up and running. Some people have forgotten what their vitality feels like! They think that is just what aging is and does to a person. I soundly disagree, and can prove it's untrue!
Usually within one hour of talking with someone I can see what puzzle pieces are missing from them gaining complete freedom and empowerment in their health. I get to show them and help them with their puzzle.
Habits are habits. Habits are habit-forming! You have to be careful there. What habits have you fallen into? As far as weight loss and a healthy, vibrant body - I teach (or re-teach) those habits that will literally change your life, health and fitness game, for the rest of your life. I am so honored to be able to share the information that I know works with those who find me! It's so cool to see people go from not knowing to knowing and seeing change occur in their weight loss and health.
When you are armed with the tools you need, you will be forever empowered in your journey of health and vitality! So don't just join a gym for the new year. That is not going to help if you don't know what to do once inside. You need your tools with you.
I've got my hammer and chisel. I've got extras in my tool bag if you're ready. Go ahead, ask for it for Christmas. Heck, give it to you yourself! But this I know, I can't help you if you're not here picking up the hammer and chisel. Are you ready honey?
It's HAMMER TIME!
Time to break through to YOU.