Friday, November 27, 2015


It's what I used to say to myself when I looked in the mirror:  "I just know I am in there somewhere." I had enough. It was time to get me back. At that point is when it happened - I got started.
Full. Stuffed. Sick. Miserable. Guilty. Why. Did. I. Do. That?  Ahh, the Thanksgiving Feast mantra of the world - unite!

Since the changing of the clocks it's been just a little more difficult to keep active, to stay motivated. I mean, it's dark at like, four o'clock right?!

To tell you the truth, I've already gained my winter seven. Enough. It's time to bring the hammer out and chisel that back off! For me it's that easy. But I already know how. I've already learned and done it. For others, not so much. It breaks my heart how many people think it just can't happen for them. I help change that.

So many people are feeling sad, bad, lonely and have given up this time of year - about lots of things. 

Let's revisit what the top three new year's resolutions are for most people: Health, Wealth and Relationships. It's pretty much the same year after year.  I want this year to be different for you.

This time of year can bring up so much nostalgia. Depending on your memories, internal beliefs and thoughts, these can manifest in feelings of warm happy thoughts, sadness, remorse or regret even.

When I was overweight I used to look in the mirror and think "where am I" in there? Today, my mission and passion is to help others "find themselves" again, to get their Mojo back and to love the skin they're in!

First things first. You have to act. You have to act quickly, while the thought is hot on the brain. You have to want it, be ready and then, jump! This time of year is the perfect time to do this. But you  have to stick with it... and that's where a good personal trainer comes into play! Check out my story here: About Cindy

Make the commitment to you. You know the old saying -- if you're not happy, probably those around you are not happy either.  So do you first. Then, help and love others. It just works better that way.

Next you need to learn the skills that get you results so you can take care of yourself for the rest of your life. Because you can't DO what you don't KNOW, however, once you know... you know! So invest in your health, wellness and be accountable for how you are aging. You are actually in control of this. Your body knows how to be healthy... it's usually just the person who has forgotten.

Most people don't know why they feel horrible all the time. They do not understand the spiking and crashing of their blood sugars and how this wreaks havoc in the bodies. Metabolism? I don't have one any more they say. Yea ya do honey... I promise, you do, and I help you understand it, find it and get it back up and running. Some people have forgotten what their vitality feels like! They think that is just what aging is and does to a person. I soundly disagree, and can prove it's untrue!

Usually within one hour of talking with someone I can see what puzzle pieces are missing from them gaining complete freedom and empowerment in their health. I get to show them and help them with their puzzle.

Habits are habits.  Habits are habit-forming! You have to be careful there. What habits have you fallen into?  As far as weight loss and a healthy, vibrant body - I teach (or re-teach) those habits that will literally change your life, health and fitness game, for the rest of your life. I am so honored to be able to share the information that I know works with those who find me!  It's so cool to see people go from not knowing to knowing and seeing change occur in their weight loss and health. 

When you are armed with the tools you need, you will be forever empowered in your journey of health and vitality! So don't just join a gym for the new year. That is not going to help if you don't know what to do once inside. You need your tools with you.

I've got my hammer and chisel. I've got extras in my tool bag if you're ready.  Go ahead, ask for it for Christmas. Heck, give it to you yourself!  But this I know, I can't help you if you're not here picking up the hammer and chisel.  Are you ready honey? 


Time to break through to YOU.

Love ya,


Wednesday, November 4, 2015

You Put Your Right Foot In

You put your right foot out. You put your right foot in, and you shake it all about.

What is it about this time of year?

Over the years I have noticed a pattern in people.

On one side you've got those people who are working out either with a personal trainer or going to their local gym. They are already in motion, losing weight, lifting weights, eating better. They are going now. They are joining now. They are hiring their personal trainer now. Why?  Because now means you want it. Now means you're ready. Now means it's going to happen.  Now can be scary for some. Now holds you accountable. Now is real.

On the other side are those who are just "waiting" until next year. After all the holidays and hoopla. After the kids get back in school. After they lose some weight. After they offer a deal to join. After, after, after.

To a lot of people out there, and I mean LOTS, this makes no sense. You see, the gyms are open now. They are open during the holidays. The holidays were here last year. They are here now. The kids are driving you crazy and you can get out now. (you know it's true!) You'll lose weight when you go now. Deals are there to be had now honey!

Now, now, now is my Motto. It's the motto of the people who have already figured it out that "after" never works. Now does.

Now, creates in you a sense of urgency, accomplishment and a feeling of pride in yourself. Now, means you are in motion. Now means you get to lose the weight now!  You see?  That is some awesome thinking pattern right there! I just got really motivated after typing that right NOW! :D

You can do after. Sure you can. But what happens when after is now?  What happens when you have gained the winter 10 (or 15) and the after that is holding you back, is now? Will you do something after spring is here?  Oh, no... not another "after."

How about just plain old now.   Most people find me extremely motivating! :) My clients will tell you this is true. I LOVE putting a smile on your face, as well as seeing some sweat dripping down it!  I just can't help myself! I love it.  I am a now woman. It's time.  Just think for a second what it would feel like to just do it N O W!   I just got the goosebumps...  :)

So, what to do with all this, now that you are ready for your now.... well, you know that deal you were wanting after the holidays?  It's here now.  I am practically giving away a free month of training!!! That's right.  Merry Christmas and Happy New You in one fell swoop! :)

Check it out Here!    Package No. 3.  Seriously, there is a reason why people jump on this one. And quite frankly, they jump on it again and again so you might as well check out No. 4 while you're at it.

Do the math. Do you now. 

Now works. Now rocks. Now is the time to light it UP honey. :)

Don't wait until.... after.


Cindy :)